Gold Medal Bodies - Parallettes Two

mp4   Hot：30   Size：354.73 MB   Created：2017-09-23 02:44:51   Update：2021-08-09 12:11:11  

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File List

  • 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 33.74 MB
    01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33.4 MB
    01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31.07 MB
    01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27.01 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25.16 MB
    03 - PhaseWorkouts/Phase2_Day1.mp4 15.65 MB
    03 - PhaseWorkouts/P2_WarmUp.mp4 12.5 MB
    03 - PhaseWorkouts/P2_CoolDown.mp4 10.96 MB
    03 - PhaseWorkouts/Phase3_Day1.mp4 9.51 MB
    03 - PhaseWorkouts/Phase2_Day2.mp4 7.32 MB
    03 - PhaseWorkouts/Phase4_Flow.mp4 6.67 MB
    02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6.2 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6.16 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 5.75 MB
    03 - PhaseWorkouts/Phase3_Day2.mp4 5.59 MB
    03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5.08 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 4.83 MB
    03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 4.59 MB
    01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4.06 MB
    02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 3.93 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 3.77 MB
    02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 3.74 MB
    02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 3.73 MB
    02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 3.64 MB
    02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 3.61 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 3.56 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 3.06 MB
    02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 3.02 MB
    02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 2.95 MB
    02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 2.86 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 2.75 MB
    02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 2.66 MB
    02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 2.6 MB
    02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 2.47 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 2.45 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 2.41 MB
    02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 2.4 MB
    02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 2.36 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 2.34 MB
    02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 2.34 MB
    02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 2.28 MB
    02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 2.24 MB
    02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 2.22 MB
    02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 2.14 MB
    02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 2.11 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 2.08 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 2.02 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 2.01 MB
    02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 1.97 MB
    02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 1.94 MB
    02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression3.mp4 1.93 MB
    02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression2.mp4 1.9 MB
    02 - ExerciseTutorials/VSit/VSit_Progression4.mp4 1.88 MB
    04 - SupplementalVideos-PrepPhase/PrepPhase_Handstands.mp4 1.87 MB
    02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression1.mp4 1.75 MB
    02 - ExerciseTutorials/VSit/VSit_Progression2.mp4 1.71 MB
    02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression7.mp4 1.65 MB
    02 - ExerciseTutorials/Planche/Planche_Progression5.mp4 1.37 MB
    02 - ExerciseTutorials/Planche/Planche_Progression7.mp4 1.09 MB
    GMB Parallette 2 - Training Manual.pdf 431.64 KB
    GMB Parallette 2 - Program Charts.pdf 197.9 KB
    GMB Parallette 2 - Getting Started.pdf 80.69 KB

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