File List
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The Human Flag/Levels 1-5.f4v 109.35 MB
The Shoulder Flag/shoulder-flag-video.f4v 88.58 MB
The Human Flag/Form-and-Technique.f4v 52.74 MB
The Human Flag/Warmup.f4v 33.11 MB
Bonuses/3 Biggest-Mistakes.f4v 30.97 MB
Bonuses/Strength-Building-Exercises.f4v 24.63 MB
The Human Flag/How To Human Flag.pdf 2.9 MB
Bonuses/Human Flag Diet Guideline & Strength Building exercises.pdf 2.18 MB
The Shoulder Flag/How To Shoulder Flag.pdf 156.38 KB
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