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Get Bonus Downloads Here.url 176 B
~Get Your Files Here !/01 - Course introduction/001 Course Introduction.mp4 38.91 MB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 SBS-S2-L2-What-is-Qigong.pdf 99.5 KB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 What is Qigong and the History of Qigong.mp4 119.52 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf 76.51 KB
~Get Your Files Here !/03 - Essential Qigong Practice Information/001 Safety precautions for practicing Qigong.mp4 33.11 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/002 Qigong practice guidelines.mp4 99.61 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf 69.77 KB
~Get Your Files Here !/04 - Qigong preparation exercises/001 The Bow.mp4 24.55 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Ba-hui.pdf 11.65 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf 13.58 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf 39.95 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-KID-1-Yong-quan.pdf 6.12 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf 43.04 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-PC-6-Laogong.pdf 44.68 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-REN-4-Dantian.pdf 34.98 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-SP-10-Xuei-Hai.pdf 32.77 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf 1.53 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 The Relaxed & Quiescent Form.mp4 28.55 MB
~Get Your Files Here !/04 - Qigong preparation exercises/003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf 1.65 MB
~Get Your Files Here !/04 - Qigong preparation exercises/003 The Deep Exhaling & Inhaling Form.mp4 19.83 MB
~Get Your Files Here !/04 - Qigong preparation exercises/004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf 1.61 MB
~Get Your Files Here !/04 - Qigong preparation exercises/004 The Opening & Closing of the Lower Dantian Form.mp4 20.94 MB
~Get Your Files Here !/05 - Exercise 1/001 Exercise 1. Introduction.mp4 22.76 MB
~Get Your Files Here !/05 - Exercise 1/002 Exercise 1. Wave hands over the lake.mp4 26.29 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf 11.65 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf 39.95 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-KID-1-Yong-quan.pdf 6.12 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf 43.04 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-REN-4-Dantian.pdf 34.98 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-S5-L10-Ex-1.pdf 1.52 MB
~Get Your Files Here !/06 - Exercise 2/001 Exercise 2 Introduction.mp4 16.81 MB
~Get Your Files Here !/06 - Exercise 2/002 Exercise 2. Embrace the Mountain.mp4 33.58 MB
~Get Your Files Here !/06 - Exercise 2/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.12 MB
~Get Your Files Here !/06 - Exercise 2/002 SBS-S6-L12-Ex-2.pdf 5.08 MB
~Get Your Files Here !/07 - Exercise 3/001 Exercise 3 Introduction.mp4 27.46 MB
~Get Your Files Here !/07 - Exercise 3/002 Exercise 3 Painting a rainbow in the sky.mp4 33.25 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-Acup-Point-DU-20-Ba-Hui.jpeg 11.65 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-Acup-Point-PC-6-Laogong.jpeg 18.73 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-S7-L14-Ex-3.pdf 1.86 MB
~Get Your Files Here !/08 - Exercise 4/001 Exercise 4 Introduction.mp4 44.26 MB
~Get Your Files Here !/08 - Exercise 4/002 Exercise 4. Scoop the earth and part the clouds.mp4 34.63 MB
~Get Your Files Here !/08 - Exercise 4/002 SBS-S8-L16-Ex-4.pdf 4.62 MB
~Get Your Files Here !/09 - Exercise 5/001 Exercise 5 Introduction.mp4 41.95 MB
~Get Your Files Here !/09 - Exercise 5/002 Exercise 5 Floating silk hands.mp4 40.15 MB
~Get Your Files Here !/09 - Exercise 5/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.12 MB
~Get Your Files Here !/09 - Exercise 5/002 SBS-S9-L18-Ex-5.pdf 4.03 MB
~Get Your Files Here !/10 - Exercise 6/001 Exercise 6 Introduction.mp4 26.94 MB
~Get Your Files Here !/10 - Exercise 6/002 Exercise 6 Rowing the boat in the middle of the lake.mp4 27.2 MB
~Get Your Files Here !/10 - Exercise 6/002 SBS-S10-L20-Ex-6.pdf 4.89 MB
~Get Your Files Here !/11 - Exercise 7/001 Exercise 7 Introduction.mp4 42.1 MB
~Get Your Files Here !/11 - Exercise 7/002 Exercise 7 Sage presents a peach.mp4 53.07 MB
~Get Your Files Here !/11 - Exercise 7/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.12 MB
~Get Your Files Here !/11 - Exercise 7/002 SBS-S11-L22-Ex-7.pdf 1.83 MB
~Get Your Files Here !/11 - Exercise 7/003 The Seven Emotions.html 7.43 KB
~Get Your Files Here !/12 - Exercise 8/001 Exercise 8 Introduction.mp4 35.81 MB
~Get Your Files Here !/12 - Exercise 8/002 Exercise 8 Turn to gaze at the moon.mp4 40.89 MB
~Get Your Files Here !/12 - Exercise 8/002 SBS-Acup-Point-REN-4-Dantian.jpeg 13.74 MB
~Get Your Files Here !/12 - Exercise 8/002 SBS-S12-L25-Ex-8.pdf 4.18 MB
~Get Your Files Here !/13 - Exercise 9/001 Exercise 9 Introduction.mp4 36.92 MB
~Get Your Files Here !/13 - Exercise 9/002 Exercise 9 Wind rustles lotus leaf.mp4 45.13 MB
~Get Your Files Here !/13 - Exercise 9/002 SBS-S13-L27-Ex-9.pdf 3.8 MB
~Get Your Files Here !/14 - Exercise 10/001 Exercise 10 Introduction.mp4 41.89 MB
~Get Your Files Here !/14 - Exercise 10/002 Exercise 10 Wave hands in the clouds.mp4 34.26 MB
~Get Your Files Here !/14 - Exercise 10/002 SBS-S14-L29-Ex-10.pdf 4.93 MB
~Get Your Files Here !/15 - Exercise 11/001 Exercise 11 Introduction.mp4 42.36 MB
~Get Your Files Here !/15 - Exercise 11/002 Exercise 11 Scoop from the sea toss to the sky.mp4 64.33 MB
~Get Your Files Here !/15 - Exercise 11/002 SBS-S15-L31-Ex-11.pdf 4.52 MB
~Get Your Files Here !/16 - Exercise 12/001 Exercise 12 Introduction.mp4 30.32 MB
~Get Your Files Here !/16 - Exercise 12/002 Exercise 12 Rolling with the waves.mp4 122.2 MB
~Get Your Files Here !/16 - Exercise 12/002 SBS-S16-L33-Ex-12.pdf 4.03 MB
~Get Your Files Here !/17 - Exercise 13/001 Exercise 13 Introduction.mp4 36.5 MB
~Get Your Files Here !/17 - Exercise 13/002 Exercise 13 Dove spreads its wings.mp4 89.85 MB
~Get Your Files Here !/17 - Exercise 13/002 SBS-S17-L35-Ex-13.pdf 1.53 MB
~Get Your Files Here !/18 - Exercise 14/001 Exercise 14 Introduction.mp4 35.5 MB
~Get Your Files Here !/18 - Exercise 14/002 Exercise 14 Dragon emerges from the sea.mp4 46.87 MB
~Get Your Files Here !/18 - Exercise 14/002 SBS-S18-L37-Ex-14.pdf 3.79 MB
~Get Your Files Here !/19 - Exercise 15/001 Exercise 15 Introduction.mp4 33.99 MB
~Get Your Files Here !/19 - Exercise 15/002 Exercise 15 Wild goose flying.mp4 32.72 MB
~Get Your Files Here !/19 - Exercise 15/002 SBS-S19-L39-Ex-15.pdf 4.82 MB
~Get Your Files Here !/20 - Exercise 16/001 Exercise 16 Introduction.mp4 72.33 MB
~Get Your Files Here !/20 - Exercise 16/002 Exercise 16 Windmills turn in the breeze.mp4 81.51 MB
~Get Your Files Here !/20 - Exercise 16/002 SBS-S20-L41-Ex-16.pdf 4.31 MB
~Get Your Files Here !/21 - Exercise 17/001 Exercise 17 Introduction.mp4 62.63 MB
~Get Your Files Here !/21 - Exercise 17/002 Exercise 17 Bouncing a ball in the sunshine.mp4 47.49 MB
~Get Your Files Here !/21 - Exercise 17/002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg 12.67 MB
~Get Your Files Here !/21 - Exercise 17/002 SBS-S21-L43-Ex-17.pdf 3.75 MB
~Get Your Files Here !/22 - Exercise 18/001 Exercise 18 Introduction.mp4 81.51 MB
~Get Your Files Here !/22 - Exercise 18/002 Exercise 18 Natures fragrance drifts up from a stream.mp4 23.1 MB
~Get Your Files Here !/22 - Exercise 18/002 SBS-Acup-Point-REN-4-Dantian.jpeg 13.74 MB
~Get Your Files Here !/22 - Exercise 18/002 SBS-S22-L45-Ex-18.pdf 4.01 MB
~Get Your Files Here !/23 - The full practice/001 First 9 Shi Ba Shi exercises in sequence Part 1.mp4 413.53 MB
~Get Your Files Here !/23 - The full practice/002 Second 9 Shi Ba Shi exercises in sequence, Part 2.mp4 626.78 MB
~Get Your Files Here !/24 - Course summary/001 Course Summary.mp4 124.51 MB
~Get Your Files Here !/25 - Credits/001 Course Credits.html 830 B
~Get Your Files Here !/Bonus Resources.txt 386 B
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