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File List
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01 Introduction/003 Myths of Happiness.mp4 9.73 MB
01 Introduction/002 Personal Reflection Journal.pdf 5.58 MB
01 Introduction/001 What is Positive Psychology.mp4 5.46 MB
01 Introduction/002 What is Happiness.mp4 3.92 MB
01 Introduction/001 Exercises - Introduction.pdf 146.9 KB
02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4 10.85 MB
02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4 4.67 MB
02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf 269.87 KB
03 Creating Sustainable Change/003 How to Change Effectively.mp4 21.61 MB
03 Creating Sustainable Change/002 Is Change Possible.mp4 12.97 MB
03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4 8.78 MB
03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf 316.22 KB
03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf 24.88 KB
04 Focus on Habits/004 When a trigger is missing.mp4 36.16 MB
04 Focus on Habits/001 Intro to Habits.mp4 24.95 MB
04 Focus on Habits/002 What are habits.mp4 10.1 MB
04 Focus on Habits/003 The Habit Loop.mp4 7.98 MB
05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4 34 MB
05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 20.28 MB
05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4 15.94 MB
05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4 8.97 MB
05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4 8.29 MB
05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf 295.58 KB
05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf 83.87 KB
06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4 22.31 MB
06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4 14.32 MB
06 Core Strategies for Living a Good Life/006 Strengths.mp4 13.73 MB
06 Core Strategies for Living a Good Life/005 Self-esteem.mp4 12.29 MB
06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4 11.23 MB
06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4 10.89 MB
06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf 463.53 KB
06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf 328.08 KB
06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf 325.8 KB
06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf 289.45 KB
06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf 152.42 KB
07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4 22.22 MB
07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4 16.42 MB
07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4 5.29 MB
07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf 782.55 KB
08 Overcoming tough times/004 Emotion-Focused Coping.mp4 20.33 MB
08 Overcoming tough times/003 Problem-Focused Coping.mp4 12.91 MB
08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4 9.58 MB
08 Overcoming tough times/002 Permission to Be Human.mp4 4.66 MB
08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf 309.03 KB
08 Overcoming tough times/005 ABC Reflection Sheet.pdf 274.53 KB
08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf 246.66 KB
08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf 123.2 KB
09 Wrap-up/001 Course Summary.mp4 14.22 MB
09 Wrap-up/002 Two Concluding Remarks.mp4 4.26 MB
10 References/001 References.pdf 1.24 MB
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