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#1 - Introduction and 21st Century Core Training.avi 542.66 MB
#2 - Creating a More Effective Assessment.avi 538.7 MB
#3 - Optimizing Upper Extremity Biomechanics.avi 567.29 MB
#4 - Building Bulletproof Knees.avi 635.46 MB
#5 - Selecting the Optimal Method for Effective Flexibility Training.avi 621.53 MB
#6 - Program Design and Conclusion.avi 514.95 MB
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