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Get Bonus Downloads Here.url 176 B
~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome English.vtt 5.21 KB
~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome.mp4 72.31 MB
~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu English.vtt 1.17 KB
~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu.mp4 17.26 MB
~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus English.vtt 8.21 KB
~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus.mp4 127.92 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/1 - Check Your Thermostat Quiz.html 0 B
~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly English.vtt 3.93 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly.mp4 54.96 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Regular exercise releases brain chemicals key for memory concentration and mental sharpness from the May 2013 Harvard Men’s Health Watch.txt 137 B
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - CDC How Much Sleep Do I Need.txt 57 B
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - MasterClass Matthew Walker Teaches the Science of Better Sleep.txt 86 B
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep English.vtt 6.16 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep.mp4 95.7 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body English.vtt 5.25 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body.mp4 69.09 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Harvard Health Foods linked to better brainpower.txt 75 B
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - NIH Is caffeine a cognitive enhancer.txt 44 B
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - The Nutrition Source Water.txt 51 B
~Get Your Files Here !/2 - Prepping You and Your Environment/2 - The Science of Sleep Quiz.html 0 B
~Get Your Files Here !/2 - Prepping You and Your Environment/3 - Fueling Your Machine Quiz.html 0 B
~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction English.vtt 1.76 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction.mp4 25.06 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions English.vtt 3.29 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions.mp4 45.09 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation English.vtt 5.16 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation.mp4 77.02 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Network Science and the Effects of Music Preference on Functional Brain Connectivity From Beethoven to Eminem.txt 41 B
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music English.vtt 4.43 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music.mp4 57.36 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist All Nighter.txt 76 B
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Binaural Beats Focus.txt 76 B
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Brain Food.txt 76 B
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Chill LoFi Study Beats.txt 76 B
~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Deep Focus.txt 76 B
~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat English.vtt 3.36 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat.mp4 46.65 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Study links warm offices to fewer typing errors and higher productivity.txt 100 B
~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind Self English.vtt 4.06 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind SelfMotivation.mp4 51.14 MB
~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction English.vtt 1.54 KB
~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction.mp4 23.02 MB
~Get Your Files Here !/3 - Methodologies/14 - Maven Edu Quit Wasting Time Course.txt 47 B
~Get Your Files Here !/3 - Methodologies/14 - PomoFocus.txt 21 B
~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique English.vtt 2.59 KB
~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique.mp4 35.78 MB
~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking English.vtt 4.99 KB
~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking.mp4 65.48 MB
~Get Your Files Here !/3 - Methodologies/15 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/3 - Methodologies/16 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/3 - Methodologies/16 - PNAS Meditation experience is associated with differences in default mode network activity and connectivity.txt 55 B
~Get Your Files Here !/3 - Methodologies/16 - PNAS Shortterm meditation training improves attention and selfregulation.txt 45 B
~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation English.vtt 6.01 KB
~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation.mp4 77.65 MB
~Get Your Files Here !/3 - Methodologies/17 - Asana.txt 18 B
~Get Your Files Here !/3 - Methodologies/17 - NIH Getting More Done Strategies to Increase Scholarly Productivity.txt 53 B
~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day English.vtt 12.41 KB
~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day.mp4 104.01 MB
~Get Your Files Here !/3 - Methodologies/18 - Maven Edu SMART Goals Tracker.txt 100 B
~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals English.vtt 17.37 KB
~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals.mp4 118.54 MB
~Get Your Files Here !/3 - Methodologies/4 - Setting SMART Goals Quiz.html 0 B
~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction English.vtt 1.33 KB
~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction.mp4 18.75 MB
~Get Your Files Here !/4 - Techniques and Execution/20 - Gear Patrol How to Master the Reminders App on Your iPhone.txt 68 B
~Get Your Files Here !/4 - Techniques and Execution/20 - HowTo Geek How to Use Google Calendar for Tasks and Reminders.txt 84 B
~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders English.vtt 3.94 KB
~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders.mp4 48.63 MB
~Get Your Files Here !/4 - Techniques and Execution/21 - Asana.txt 18 B
~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker English.vtt 7.15 KB
~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker.mp4 43.61 MB
~Get Your Files Here !/4 - Techniques and Execution/22 - 9to5 Mac Here’s how the new iPhone Focus mode works in iOS 15.txt 67 B
~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions English.vtt 2.9 KB
~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions.mp4 36.69 MB
~Get Your Files Here !/4 - Techniques and Execution/22 - Zapier The 7 best apps to help you focus and block distractions in 2022.txt 56 B
~Get Your Files Here !/4 - Techniques and Execution/5 - Using Reminders Quiz.html 0 B
~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction English.vtt 1.72 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction.mp4 25.39 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions English.vtt 14.01 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions.mp4 149.53 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment English.vtt 6.15 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment.mp4 90.13 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Self English.vtt 12.82 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to SelfMotivate Yourself.mp4 170.12 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities English.vtt 2.12 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities.mp4 30.68 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Maven Edu Quit Wasting Time Course.txt 47 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Simple Psychology What Is the Zeigarnik Effect Definition and Examples.txt 54 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks English.vtt 11.89 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks.mp4 177.53 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Asana.txt 18 B
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day English.vtt 9.89 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day.mp4 141.25 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Focus Course Workbook.txt 87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Maven Edu Quit Wasting Time Course.txt 47 B
~Get Your Files Here !/6 - Wrapping Up/30 - Recap English.vtt 16.46 KB
~Get Your Files Here !/6 - Wrapping Up/30 - Recap.mp4 189.85 MB
~Get Your Files Here !/6 - Wrapping Up/31 - Conclusion English.vtt 1.35 KB
~Get Your Files Here !/6 - Wrapping Up/31 - Conclusion.mp4 21.23 MB
~Get Your Files Here !/Bonus Resources.txt 386 B
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