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File List
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1_Foundation/GMB_Floor_One_Getting_Started.pdf 61.6 KB
1_Foundation/GMB_Floor_One_Manual.pdf 623.82 KB
1_Foundation/GMB_Floor_One_Program_Charts.pdf 180.25 KB
1_Foundation/GMB_Manifesto.pdf 315.47 KB
1_Foundation/GMB_Resource_Guide.pdf 294.57 KB
1_Foundation/Intro.m4v 13.13 MB
1_Foundation/Manual.m4v 5.03 MB
2_Movement/Balance/Balance1_BackScaleSeries.m4v 5.21 MB
2_Movement/Balance/Balance2_CrowCraneHold.m4v 13.69 MB
2_Movement/Balance/Balance3_FrontScales.m4v 5.81 MB
2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v 3.07 MB
2_Movement/Balance/Balance5_ScalePrepWork.m4v 7.49 MB
2_Movement/Balance/Balance6_TripodSeries.m4v 10.43 MB
2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v 9.54 MB
2_Movement/Balance/Balance8_HanstandSeries.m4v 11.06 MB
2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v 2.18 MB
2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v 3.07 MB
2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v 3.49 MB
2_Movement/Coordination/Coordination3_BackRollSeries.m4v 7.22 MB
2_Movement/Coordination/Coordination4_Candlestick.m4v 4.56 MB
2_Movement/Coordination/Coordination5_CartwheelSeries.m4v 7.25 MB
2_Movement/Coordination/Coordination6_RoundOff.m4v 1.13 MB
2_Movement/Coordination/Coordination7_FrontRoll.m4v 4.91 MB
2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v 4.12 MB
2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v 3.39 MB
2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v 7.68 MB
2_Movement/Strength/Strength1_BentArmStand.m4v 5.92 MB
2_Movement/Strength/Strength2_HollowBodyHold.m4v 10.8 MB
2_Movement/Strength/Strength3_InvertedPress.m4v 4.77 MB
2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v 1.77 MB
2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v 18.99 MB
2_Movement/Strength/Strength6_BackBend.m4v 33.1 MB
2_Movement/Strength/Strength7_ReversePushups.m4v 5.7 MB
2_Movement/Strength/Strength8_ShrimpSquats.m4v 4.37 MB
2_Movement/Strength/Strength9_SuperManSeries.m4v 5 MB
3_Support/Flexibility_Module.m4v 108.61 MB
3_Support/Warm_Up.m4v 46.23 MB
4_Level1/Phase1/BegPhase1Mon_Thu.m4v 36.23 MB
4_Level1/Phase1/BegPhase1Tue_Fri.m4v 23.96 MB
4_Level1/Phase2/BegPhase2Mon_Thu.m4v 6.87 MB
4_Level1/Phase2/BegPhase2Tue_Fri.m4v 48.94 MB
4_Level1/Phase2/BegPhase2Wed_Sat.m4v 27.76 MB
4_Level1/Phase3/BegPhase3Mon_Thu.m4v 30.38 MB
4_Level1/Phase3/BegPhase3Tue_Fri.m4v 9.64 MB
4_Level1/Phase3/BegPhase3Wed_Sat.m4v 10.22 MB
4_Level1/Phase4/BegPhase4Mon_Thu.m4v 33.04 MB
4_Level1/Phase4/BegPhase4Tue_Fri.m4v 10.38 MB
4_Level1/Phase4/BegPhase4Wed_Sat.m4v 10.93 MB
4_Level1/Full_Flow_Beginner.m4v 61.34 MB
5_Level2/Phase1/IntPhase1Mon_Thu.m4v 22.28 MB
5_Level2/Phase1/IntPhase1Tue_Fri.m4v 19.14 MB
5_Level2/Phase2/IntPhase2Mon_Thu.m4v 5.67 MB
5_Level2/Phase2/IntPhase2Tues_Fri.m4v 46.9 MB
5_Level2/Phase2/IntPhase2Wed_Sat.m4v 31.83 MB
5_Level2/Phase3/IntPhase3Mon_Thu.m4v 28.71 MB
5_Level2/Phase3/IntPhase3Tue_Fri.m4v 10.73 MB
5_Level2/Phase3/IntPhase3Wed_Sat.m4v 8.59 MB
5_Level2/Phase4/IntPhase4Mon_Thu.m4v 30.24 MB
5_Level2/Phase4/IntPhase4Tue_Fri.m4v 9.82 MB
5_Level2/Phase4/IntPhase4Wed_Sat.m4v 10.97 MB
5_Level2/Full_Flow_Intermediate.m4v 20.34 MB
6_Advanced/Explorations/Cartwheel_Flow.m4v 20.19 MB
6_Advanced/Explorations/Floor_Circle.m4v 3.04 MB
6_Advanced/Explorations/Forearm_Press.m4v 2.65 MB
6_Advanced/Explorations/Hand_Balance.m4v 18.48 MB
6_Advanced/Explorations/Hand_Stand_Bridge.m4v 3.63 MB
6_Advanced/Explorations/Hand_Stand_Walking.m4v 3.73 MB
6_Advanced/Explorations/Leg_Balance.m4v 10.24 MB
6_Advanced/Explorations/Marie_Jo.m4v 10.22 MB
6_Advanced/Explorations/Preschool_Exercise.m4v 13.14 MB
6_Advanced/Explorations/Straddle_Press_Handstand.m4v 21.54 MB
6_Advanced/Floating_Crane_&_Planche_Jumps.m4v 25.57 MB
6_Advanced/Planche_Progression.m4v 107.36 MB
6_Advanced/Rolling_Sits.m4v 15.01 MB
6_Advanced/Sit_Progression.m4v 130.59 MB
7_GMBRecoveryGuide/BasicVibration.m4v 220.18 MB
7_GMBRecoveryGuide/GMB_Recovery.pdf 216.86 KB
7_GMBRecoveryGuide/YogaBasicThree.m4v 99.73 MB
8_Bonus/Gym.m4v 20.19 MB
8_Bonus/Living_Room_Gymnastics.m4v 38.33 MB
8_Bonus/Trunk_Strength.m4v 26.56 MB
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