File List
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Cardio/Burnouts & Breathing.mp4 27.06 MB
Combat Athletix/Module 1 - Volume 1/Unit 3 - Floor Work - Handstands.mp4 261.7 MB
Combat Athletix/Module 1 - Volume 1/Unit 4 - Floor Work - Core.mp4 201.74 MB
Combat Athletix/Module 1 - Volume 1/Unit 18 - High Bar - Core.mp4 179.61 MB
Combat Athletix/Module 1 - Volume 1/Unit 2 - Floor Work - Push Ups.mp4 161.33 MB
Combat Athletix/Module 1 - Volume 1/Unit 12 - Parallel Bars - Dips.mp4 125.04 MB
Combat Athletix/Module 1 - Volume 1/Unit 19 - Rope - Pull Ups.mp4 98.48 MB
Combat Athletix/Module 1 - Volume 1/Unit 13 - Rings - Push Ups.mp4 97.11 MB
Combat Athletix/Module 1 - Volume 1/Unit 15 - Rings - Pull Ups.mp4 94.72 MB
Combat Athletix/Module 1 - Volume 1/Unit 16 - Rings - Core.mp4 87.93 MB
Combat Athletix/Module 1 - Volume 1/Unit 6 - Floor Work - Core Circuit.mp4 65.12 MB
Combat Athletix/Module 1 - Volume 1/Unit 5 - Floor Work - Hollow Hold Set.mp4 61.35 MB
Combat Athletix/Module 1 - Volume 1/Unit 14 - Rings - Dips.mp4 53.13 MB
Combat Athletix/Module 1 - Volume 1/Unit 17 - High Bar - Pull Ups.mp4 50.05 MB
Combat Athletix/Module 1 - Volume 1/Unit 9 - Parallel Bars - Core.mp4 48 MB
Combat Athletix/Module 1 - Volume 1/Unit 1 - Introduction & Outline.mp4 47.48 MB
Combat Athletix/Module 1 - Volume 1/Unit 11 - Parallel Bars - Pull Ups.mp4 44.31 MB
Combat Athletix/Module 1 - Volume 1/Unit 7 - Floor Work - Standing Leg Lift Set.mp4 37.77 MB
Combat Athletix/Module 1 - Volume 1/Unit 10 - Parallel Bars - Handstand.mp4 36.26 MB
Combat Athletix/Module 1 - Volume 1/Unit 21 - Wrist Training - Push Ups.mp4 34.87 MB
Combat Athletix/Module 1 - Volume 1/Unit 22 - Stall Bar - Core.mp4 31.08 MB
Combat Athletix/Module 1 - Volume 1/Unit 20 - Wrist Training - Wrist Stretches.mp4 26.44 MB
Combat Athletix/Module 1 - Volume 1/Unit 8 - Floor Work - Seated Leg Lift Set.mp4 17.15 MB
Combat Athletix/Module 1 - Volume 1/Course Outline.pdf 641.17 KB
Combat Athletix/Module 2 - Volume 2/Unit 2 - Tumbling.mp4 514.97 MB
Combat Athletix/Module 2 - Volume 2/Unit 3 - Warm Up Routine 1.mp4 213.07 MB
Combat Athletix/Module 2 - Volume 2/Unit 6 - Warm Up Routine 4.mp4 194.82 MB
Combat Athletix/Module 2 - Volume 2/Unit 4 - Warm Up Routine 2.mp4 159.95 MB
Combat Athletix/Module 2 - Volume 2/Unit 5 - Warm Up Routine 3.mp4 148.24 MB
Combat Athletix/Module 2 - Volume 2/Unit 1 - Pommel Horse.mp4 52.6 MB
Combat Athletix/Module 3 - Volume 3/Unit 3 - Agility Ladder.mp4 208.37 MB
Combat Athletix/Module 3 - Volume 3/Unit 2 - Fight Practice Warm Up.mp4 161.47 MB
Combat Athletix/Module 3 - Volume 3/Unit 4 - Low Hurdles.mp4 156.62 MB
Combat Athletix/Module 3 - Volume 3/Unit 5 - Controlling The Ring.mp4 147.12 MB
Combat Athletix/Module 3 - Volume 3/Unit 8 - Partner Strength Training - Core.mp4 119.95 MB
Combat Athletix/Module 3 - Volume 3/Unit 9 - Partner Strength Training - Legs.mp4 88.29 MB
Combat Athletix/Module 3 - Volume 3/Unit 1 - Hand Speed Exercises.mp4 80.93 MB
Combat Athletix/Module 3 - Volume 3/Unit 6 - Partner Strength Training - Neck.mp4 73.49 MB
Combat Athletix/Module 3 - Volume 3/Unit 7 - Partner Strength Training - Upper Body.mp4 28.63 MB
Combat Athletix/Module 4 - Volume 4/Unit 1 - Fast Feet Drills.mp4 789.92 MB
Combat Athletix/Module 4 - Volume 4/Unit 2 - Silat & Capoeira Warm Up Drills.mp4 340.79 MB
Combat Athletix/Module 4 - Volume 4/Unit 10 - Interview.mp4 214.44 MB
Combat Athletix/Module 4 - Volume 4/Unit 8 - Motion Master.mp4 83.62 MB
Combat Athletix/Module 4 - Volume 4/Unit 4 - Power Cable Mobility.mp4 75.17 MB
Combat Athletix/Module 4 - Volume 4/Unit 9 - Meditation.mp4 66.37 MB
Combat Athletix/Module 4 - Volume 4/Unit 3 - Power Cable Strength.mp4 34.22 MB
Combat Athletix/Module 4 - Volume 4/Unit 5 - Medicine Ball.mp4 33.33 MB
Combat Athletix/Module 4 - Volume 4/Unit 6 - Balance Ball.mp4 28.25 MB
Combat Athletix/Module 4 - Volume 4/Unit 7 - Jump Rope.mp4 20.11 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 05 – Sickle Kick.mp4 10.13 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 09 – Tuklaw – Gracie Get Up.mp4 9.33 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 02 – Seat Spins.mp4 9.25 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 08 – Harimau Stretch.mp4 8.3 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 03 – Windshield Wiper.mp4 6.71 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 07 – Rocking Chair.mp4 6.1 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 04 – Horseshoe Roll.mp4 6.02 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 06 – Cyclone Kick.mp4 3.99 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 01 – Seaweed.mp4 3.22 MB
Strength/Unit 16 - Paulson Power Package Part 2.mp4 67.24 MB
Strength/Unit 15 - Paulson Power Package Part 1.mp4 38.38 MB
Strength/Unit 18 - Paulson Power Package Part 4.mp4 36.44 MB
Strength/Unit 14 - Josh Barnett Bag Workout.mp4 33.49 MB
Strength/Unit 17 - Paulson Power Package Part 3.mp4 31.36 MB
Strength/Unit 19 - Paulson Power Package Part 5.mp4 25.01 MB
Strength/Unit 4 - Squat - Sit Up - Push Up.mp4 22.67 MB
Strength/Unit 2 - Core Training With Mark Parish.mp4 15.39 MB
Strength/Unit 8 - Partner Leg Raises - The Plank - Donkey Calf Raises.mp4 13.21 MB
Strength/Unit 9 - CSW Warm Up.mp4 12.61 MB
Strength/Unit 11 - Lifeline Cables - Twists - Power Cleans - Snap Downs.mp4 12.28 MB
Strength/Unit 6 - Double Push Ups - Standing Guard Sit Ups.mp4 11.89 MB
Strength/Unit 1 - Neck Strengthening.mp4 11.55 MB
Strength/Unit 7 - Superman - Partner Pull Ups - Fireman Squats.mp4 11.53 MB
Strength/Unit 5 - Kettlebells.mp4 10.35 MB
Strength/Unit 13 - Lifeline Cables - Upper Body Strength Training.mp4 7.35 MB
Strength/Unit 10 - Warm Ups With Lifeline Cables.mp4 6.7 MB
Strength/Unit 12 - Lifeline Cables - Knees - Star Jumps.mp4 5.34 MB
Strength/Unit 3 - Jumping Guard Warm Up.mp4 2.32 MB
Stretching & Flexibility/2011 Stretching Course – 09 – Review.mp4 109.61 MB
Stretching & Flexibility/2011 Stretching Course – 04 – Knuckle Pressure Lift.mp4 21.29 MB
Stretching & Flexibility/2011 Stretching Course – 06 – Lock Lock Lift.mp4 18.22 MB
Stretching & Flexibility/2011 Stretching Course – 08 – Side Flex.mp4 16.68 MB
Stretching & Flexibility/2011 Stretching Course – 03 – Lift Crush.mp4 11.54 MB
Stretching & Flexibility/2011 Stretching Course – 07 – Femur Rotation.mp4 11.02 MB
Stretching & Flexibility/2011 Stretching Course – 01 – Forward Bend.mp4 6.98 MB
Stretching & Flexibility/2011 Stretching Course – 02 – Baseline.mp4 5.05 MB
Stretching & Flexibility/2011 Stretching Course – 05 – Windshield Wiper.mp4 3.8 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 03 – Power Cable Drills.mp4 140.43 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 05 – Focus Mitt Drills.mp4 129.83 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 15 – Bonus – Takedowns.mp4 116.58 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 07 – Punching Drills (Standing).mp4 89.62 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 13 – The Power Wheel.mp4 49.12 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 04 – Head Control Drills.mp4 40.15 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 16 – End Credits & Outtakes.mp4 33.17 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 06 – Resistance Core Exercises.mp4 29.77 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 12 – The Medicine Ball.mp4 27.58 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 02 – Lifeline Training Aids.mp4 21.17 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 14 – The Power Rope.mp4 13.3 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 01 – Intro.mp4 12.47 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 10 – Heavy Bag (Knees).mp4 7.87 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 11 – Heavy Bag (Ground Striking).mp4 6.46 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 08 – The Ab Ball.mp4 6.28 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 09 – Heavy Bag (Mixing It All Up).mp4 5.46 MB
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