Udemy – Sleep Hacking - Scott Britton (2013)

mp4   Hot：79   Size：646.77 MB   Created：2017-09-04 17:52:15   Update：2021-12-07 05:02:02  

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File List

  • 24 - Key Takeaways and Personal Results.mp4 12.7 MB
    25 - Core Content Summary.mp4 40.59 MB
    26 - Putting this Into Action.mp4 48.1 MB
    23 - Napping What You Need to Know.mp4 31.48 MB
    22 - Falling Asleep and Combatting Restlessness.mp4 42.55 MB
    20 - Sleep Posture.mp4 8.76 MB
    21 - Key to Feeling Great After You Wake.mp4 34.62 MB
    Sleep Habits Blank (DO THIS!).xlsx 9.43 KB
    Sleep Habits Filled Out Example.xlsx 9.61 KB
    sleep-hacking-udemy-module-5.pdf 639.47 KB
    sleep-hacking-udemy-module-6.pdf 2.4 MB
    sleep-hacking-udemy-module-7.pdf 451.52 KB
    sleep-hacking-udemy-module-4.pdf 5.67 MB
    sleep-hacking-udemy-module-3.pdf 4.08 MB
    sleep-hacking-udemy-module-1.pdf 725.07 KB
    sleep-hacking-udemy-module-2.pdf 326.26 KB
    19 - Your Bed Is Your Sanctuary.mp4 18.96 MB
    18 - Overcoming Noise.mp4 9.66 MB
    06 - Light Exposure.mp4 32.83 MB
    07 - Consumption.mp4 6.78 MB
    08 - How To Exercise Effects Sleep Quality.mp4 46.73 MB
    05 - Body Temperature.mp4 19.01 MB
    04 - An Overview of the Big 3.mp4 3.74 MB
    02 - Quality Vs Quantity + Deep Sleep.mp4 17.66 MB
    03 - The 90 Minute Misnomer.mp4 9.22 MB
    09 - Consistency (Weekend Hero Version).mp4 12.28 MB
    10 - Optimizing Light Exposure During the Day.mp4 41.45 MB
    15 - Good Food, Good Sleep.mp4 31.48 MB
    16 - Sleeping Aids.mp4 16.79 MB
    17 - The Perfect Sleep Temperature.mp4 10.68 MB
    14 - The Importance of Hydration.mp4 21.28 MB
    13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 18.42 MB
    11 - Optimizing Light Exposure In The Evenings.mp4 20.7 MB
    12 - A Primer on Stimulants.mp4 29.05 MB
    01 - Welcome And Understanding Your Sleep Cycle.mp4 47.01 MB

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