Gymnastics Tips Vol 5 Strength Conditioning and Flexibility

mp4   Hot：2   Size：1.74 GB   Created：2024-09-01 14:17:33   Update：2024-09-12 21:03:38  

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File List

  • 12 - Beam Flexibility Circuit.mp4 229.07 MB
    2 - Cardio Warmup.mp4 126.43 MB
    3 - Cardio Warmup Variation with Laser Beams.mp4 81.08 MB
    4 - Leg Conditioning Part 1.mp4 37.44 MB
    5 - 10 Minutes Power Leg Circuit.mp4 26.89 MB
    6 - Core Part 1.mp4 66.48 MB
    7 - Core on the Balance Beam.mp4 40.62 MB
    8 - Upper Body Circuit.mp4 62.13 MB
    9 - Upper Body Conditioning for Handstands.mp4 49.66 MB
    10 - Leg Tightening.mp4 84.16 MB
    11 - Static Flexibility Drills.mp4 192.74 MB
    1 - Introduction.mp4 24.01 MB
    13 - Active Flexibility Drills.mp4 110.57 MB
    14 - Active Flexibility Drills on the Tumbl Trak.mp4 98.44 MB
    15 - Creative Flexibility Drills.mp4 169.82 MB
    16 - Drills for Conditioning the Hips.mp4 172.99 MB
    17 - Active Flexibility Drills for the Shoulders.mp4 127.51 MB
    18 - Active Flexibility Drills for the Ankles.mp4 74.44 MB
    19 - Closing Comments.mp4 5.78 MB

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