[ CourseWikia.com ] Udemy - The Ultimate Facial Ice Baths With Snorkel Course

mp4   Hot：10   Size：2.48 GB   Created：2024-05-12 18:26:18   Update：2024-11-21 04:10:17  

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File List

  • Get Bonus Downloads Here.url 181 B
    ~Get Your Files Here !/1 - Introduction/1 - What You Will Learn.mp4 73.37 MB
    ~Get Your Files Here !/1 - Introduction/1 - What-You-Will-Learn.pdf 25.14 KB
    ~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-1.pdf 24.76 KB
    ~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-2.pdf 25.73 KB
    ~Get Your Files Here !/1 - Introduction/2 - Sitting-Position.pdf 26.07 KB
    ~Get Your Files Here !/1 - Introduction/2 - Video Of Proper Breathing Through The Snorkel.mp4 46.22 MB
    ~Get Your Files Here !/1 - Introduction/3 - Video Of Lesson 7.mp4 127.35 MB
    ~Get Your Files Here !/1 - Introduction/4 - Intro-of-your-instructor.pdf 2.89 MB
    ~Get Your Files Here !/1 - Introduction/4 - Overview of your instructor.mp4 37.95 MB
    ~Get Your Files Here !/2 - Overview/5 - Video Of Proper Breathing With A Snorkel.mp4 46.21 MB
    ~Get Your Files Here !/2 - Overview/6 - Video Of Proper Sitting Position.mp4 59.85 MB
    ~Get Your Files Here !/2 - Overview/7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4 81.93 MB
    ~Get Your Files Here !/3 - Research/1 - Vagus Nerve.html 51 B
    ~Get Your Files Here !/3 - Research/10 - Additional Research on the Vagus Nerve.mp4 129.51 MB
    ~Get Your Files Here !/3 - Research/8 - 2-Benefits-Of-Vagus-Nerve.pdf 43.65 KB
    ~Get Your Files Here !/3 - Research/8 - Benefits-and-Magic-of-the-Vagus-Nerve.pdf 43.61 KB
    ~Get Your Files Here !/3 - Research/8 - Research On The Vagus Nerve.mp4 91.67 MB
    ~Get Your Files Here !/3 - Research/9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4 98.51 MB
    ~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - 5-daily-warm-ups.pdf 169.71 KB
    ~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4 64.44 MB
    ~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Allen Spindel your virtual coach for this course.mp4 38.01 MB
    ~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Intro-of-your-instructor.pdf 2.91 MB
    ~Get Your Files Here !/6 - Heart Rate Formulas/13 - -Activity-Assign-5-Heart-Rate-Formula.pdf 65.81 KB
    ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-Blank-Worksheet.pdf 112.85 KB
    ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-WORKSHEET.pdf 212.88 KB
    ~Get Your Files Here !/6 - Heart Rate Formulas/13 - Understanding and Calculating Heart Rate Formulas.mp4 86.54 MB
    ~Get Your Files Here !/6 - Heart Rate Formulas/13 - heart-rate-formulas.pdf 663.86 KB
    ~Get Your Files Here !/6 - Heart Rate Formulas/14 - Video Lecture Heart Rate Forula.mp4 105.37 MB
    ~Get Your Files Here !/7 - Disclaimer/15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4 32.4 MB
    ~Get Your Files Here !/7 - Disclaimer/15 - disclaimer.pdf 81.5 KB
    ~Get Your Files Here !/8 - Lessons 16/16 - Lesson 1 5 second breathing without a snorkel.mp4 91.65 MB
    ~Get Your Files Here !/8 - Lessons 16/17 - Lesson 2 10 second breathing without a snorkel.mp4 70.08 MB
    ~Get Your Files Here !/8 - Lessons 16/18 - Lesson 3 15 second breathing with a snorkel.mp4 93.17 MB
    ~Get Your Files Here !/8 - Lessons 16/19 - Lesson 4 Facial Ice Bath Snorkel.mp4 88.57 MB
    ~Get Your Files Here !/8 - Lessons 16/20 - Lesson 4 Facial Ice Bath Snorkel.mp4 109.78 MB
    ~Get Your Files Here !/8 - Lessons 16/21 - Lesson 6 Facial Ice Bath With Snorkel.mp4 115.36 MB
    ~Get Your Files Here !/9 - Lessons 712/22 - Lesson 7 Facial Ice Bath With Snorkel.mp4 127.34 MB
    ~Get Your Files Here !/9 - Lessons 712/23 - Lesson 8 Facial Ice Bath With Snorkel.mp4 102.86 MB
    ~Get Your Files Here !/9 - Lessons 712/24 - Lesson 9 Facial Ice Bath Snorkel.mp4 126.94 MB
    ~Get Your Files Here !/9 - Lessons 712/25 - Lesson 10 Facial Ice Bath Snorkel.mp4 115.64 MB
    ~Get Your Files Here !/9 - Lessons 712/26 - Lesson 11 Facial Ice Bath Snorkel.mp4 152.31 MB
    ~Get Your Files Here !/9 - Lessons 712/27 - Lesson 12 Facial Ice Bath Snorkel.mp4 134.18 MB
    ~Get Your Files Here !/9 - Lessons 712/28 - Benefits Of Facial Ice Bath With Snorkel.mp4 86.63 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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