Capoeira Calisthenics - From beginner to advanced

mp4   Hot：44   Size：1.08 GB   Created：2023-09-17 09:55:14   Update：2024-11-15 02:44:46  

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File List

  • 01 Introduction/001 Introduction.en.srt 1.32 KB
    01 Introduction/001 Introduction.mp4 33.71 MB
    02 queda de rins/002 class # 1 queda de rins.en.srt 4.94 KB
    02 queda de rins/002 class # 1 queda de rins.mp4 158.87 MB
    02 queda de rins/002 training-program-class-1.pdf 1.87 MB
    02 queda de rins/003 class # 2 advanced queda de rins variations and combinations.en.srt 4.01 KB
    02 queda de rins/003 class # 2 advanced queda de rins variations and combinations.mp4 182.05 MB
    02 queda de rins/003 class-2-training-program.pdf 4.39 MB
    02 queda de rins/004 class # 3 enter into the queda de rins from our back.en.srt 4.2 KB
    02 queda de rins/004 class # 3 enter into the queda de rins from our back.mp4 126.4 MB
    02 queda de rins/004 class-3.pdf 2.59 MB
    03 ponte - low bridge, high bridge/005 class # 4 small bridge.en.srt 4.75 KB
    03 ponte - low bridge, high bridge/005 class # 4 small bridge.mp4 156.86 MB
    03 ponte - low bridge, high bridge/005 training-progrm-class-4.pdf 3.58 MB
    03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.en.srt 4.99 KB
    03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.mp4 122.03 MB
    03 ponte - low bridge, high bridge/006 tarining-program-class-5.pdf 4.05 MB
    04 corta capim - lawn mower/007 class-6.pdf 2.44 MB
    04 corta capim - lawn mower/007 corta capim - lawn mower.en.srt 4.33 KB
    04 corta capim - lawn mower/007 corta capim - lawn mower.mp4 105.65 MB
    05 combinations/008 class # 7 final class - combinations.en.srt 6.39 KB
    05 combinations/008 class # 7 final class - combinations.mp4 191.84 MB
    05 combinations/008 class-7.pdf 4.51 MB

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