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basic_neck_training.mp4 8.62 MB
gymnastics_backbends_training.mp4 1.77 MB
Article - Progressive Calisthenics for Strength.pdf 75.01 KB
basic_neck_training_notes.pdf 39.56 KB
Progressive Calisthenics at Olympia Gymnastics in Moncks Corner, SC.pdf 6.18 KB
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