File List
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02 Meditation Exercises/005 Exercise 2_ Breathwork _ Pranayama.mp4 382.02 MB
01 Introduction/001 Introduction.mp4 59.7 MB
01 Introduction/002 What Is Meditation_.mp4 76.66 MB
01 Introduction/003 What Is The Point of Meditation_.mp4 152.89 MB
02 Meditation Exercises/001 Exercise 1_ Mindfulness of Breathing.mp4 301.16 MB
02 Meditation Exercises/002 Debrief_ Mindfulness of Breathing.mp4 206.2 MB
02 Meditation Exercises/003 What Did You Experience_.html 1.27 KB
02 Meditation Exercises/004 Warning_ Breathwork Can Be Very Powerful!.html 2.16 KB
Downloaded from 1337x.html 543 B
02 Meditation Exercises/006 Debrief_ Breathwork.mp4 20.95 MB
02 Meditation Exercises/007 What Did You Experience_.html 1.42 KB
02 Meditation Exercises/008 Exercise 3_ Inhabiting The Body.mp4 201.59 MB
02 Meditation Exercises/009 Debrief_ Inhabiting The Body.mp4 20.4 MB
02 Meditation Exercises/010 What Did You Experience_.html 1.13 KB
02 Meditation Exercises/011 Exercise 4_ Broad Mindfulness.mp4 214.11 MB
02 Meditation Exercises/012 What Did You Experience_.html 1.42 KB
03 Integrating Meditation Into Your Life/001 Longer Meditation Periods.mp4 121.09 MB
03 Integrating Meditation Into Your Life/002 Daily Meditation Practice.mp4 126.98 MB
03 Integrating Meditation Into Your Life/003 Sangha_ Community.mp4 48.29 MB
03 Integrating Meditation Into Your Life/004 Connect With Your Community.html 1.14 KB
04 Bonus Modules/001 Conclusion.html 1.58 KB
04 Bonus Modules/002 Additional Resources.mp4 24.44 MB
04 Bonus Modules/003 BONUS RESOURCES.html 4.41 KB
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