File List
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Jowett_pushups.mp4 9.35 MB
fitness_nutrition_rants.pdf 113.53 KB
pushup_progression-some_exercises.mp4 49.7 MB
poor_mans_strength_training.pdf 59.53 KB
poor_mans_strength_training.mp4 79.78 MB
poor_mans_backyard_workout.pdf 25.09 KB
poor_mans_backyard_workout.mp4 162.48 MB
outside_training_area.mp4 4.69 MB
odd_object_training_book.pdf 910.38 KB
odd_object_training_area.pdf 18.84 KB
minimalist_lifestyle.pdf 146.98 KB
karate_approach_to_calisthenics.pdf 46.9 KB
karate_approach_to_calisthenics.mp4 31.55 MB
jowett_pushups.pdf 21.42 KB
guide_to_functional_strength.pdf 853.72 KB
front_lever_progression-some_exercises.mp4 6.92 MB
equalizers.pdf 33.51 KB
about_the_author.pdf 90.41 KB
calisthenics_exercises_benches.pdf 48.5 KB
advanced_sandbag_bodyweight_1st_set.mp4 94.08 MB
bodyweight_bodybuilding_legs.mp4 64.56 MB
bodyweight_training_gym_part_1.mp4 13.44 MB
bodyweight_training_gym_part_2.mp4 15.28 MB
calisthenics_classes.pdf 57.56 KB
calisthenics_exercises_benches.mp4 30.07 MB
calisthenics_exercises_benches_video.pdf 17.34 KB
equalizers.mp4 40.08 MB
ditch_the_gym.pdf 43.29 KB
ditch_the_gym_part_1.mp4 44.2 MB
ditch_the_gym_part_2.mp4 8.47 MB
ditch_the_gym_part_3.mp4 21.96 MB
dragon_flag_progression.mp4 34.82 MB
dragon_flag_progression_video.pdf 19.04 KB
training_resources.pdf 43.41 KB
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