Gracie University - The 32 Principles of Jiu Jitsu

mp4   Hot：569   Size：15.58 GB   Created：2022-04-19 22:56:41   Update：2024-11-24 23:36:10  

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File List

  • The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 667.24 MB
    The 32 Principles Part 1 (Principles 1-8)/Part 1 Intro Class.mp4 95.28 MB
    The 32 Principles Part 1 (Principles 1-8)/Part 1 Outro Class.mp4 42.53 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 839.02 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 460.35 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 457.26 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 600.02 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 466.01 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 561.07 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 493.7 MB
    The 32 Principles Part 1 (Principles 1-8)/Principle 8 Clock.mp4 338.05 MB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Mini-Masterclass Principle-Based Learning.pdf 137.56 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 - Intro Class.pdf 150.57 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 Outro Class.pdf 132.62 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 1 - Connection.pdf 138.21 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 2 - Detachment.pdf 127.09 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 3 - Distance.pdf 139.99 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 4 - Pyramid.pdf 140.87 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 5 - Creation.pdf 127.53 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 6 - Acceptance.pdf 125.93 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 7 - Velocity.pdf 136.56 KB
    The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 8 - Clock.pdf 128.39 KB
    The 32 Principles Part 2 (Principles 9-16)/Part 2 Intro Class.mp4 41.38 MB
    The 32 Principles Part 2 (Principles 9-16)/Part 2 Outro Class.mp4 249.43 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 9 River.mp4 348.65 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 10 Frame.mp4 283.35 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 11 Kuzushi.mp4 314.8 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 475.71 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 511.75 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 14 Tension.mp4 246.98 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 520.34 MB
    The 32 Principles Part 2 (Principles 9-16)/Principle 16 Posture.mp4 432.55 MB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Intro Class.pdf 143.48 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Outro Class.pdf 162.04 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 9 - River.pdf 127.7 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 10 - Frame.pdf 139.92 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 11 - Kuzushi.pdf 139.88 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 12 - Reconnaissance.pdf 137.62 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 13 - Prevention.pdf 136.44 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 14 - Tension.pdf 127.83 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 15 - Fork.pdf 140.5 KB
    The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 16 - Posture.pdf 136.75 KB
    The 32 Principles Part 3 (Principles 17-24)/Part 3 Intro Class.mp4 31.71 MB
    The 32 Principles Part 3 (Principles 17-24)/Part 3 Outro Class.mp4 111.3 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 458.9 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 445.43 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 456.96 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 20 Sacrifice.mp4 377.36 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 507.4 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 22 Pivot.mp4 287.32 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 23 Tagalong.mp4 274.55 MB
    The 32 Principles Part 3 (Principles 17-24)/Principle 24 Overload.mp4 188.52 MB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Intro Class.pdf 143.06 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Outro Class.pdf 101.35 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 17 False Surrender.pdf 137.9 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 18 Depletion.pdf 151.89 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 19 Isolation.pdf 136.11 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 20 Sacrifice.pdf 156.31 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 21 Momentum.pdf 127.79 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 22 Pivot.pdf 127.27 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 23 Tagalong.pdf 141.36 KB
    The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 24 Overload.pdf 128.23 KB
    The 32 Principles Part 4 (Principles 25-32)/Part 4 Intro Class.mp4 37.75 MB
    The 32 Principles Part 4 (Principles 25-32)/Part 4 Outro Class.mp4 68.62 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 477.04 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 598.41 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 757.44 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 28 Head Control.mp4 432.8 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 29 Redirection.mp4 435.55 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 30 Mobility.mp4 437.68 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 503.04 MB
    The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 615.75 MB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Intro Class.pdf 127.43 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Outro Class.pdf 131.47 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 25 Anchor.pdf 142.5 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 26 Ratchet.pdf 141.04 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 27 Buoyancy.pdf 128.06 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 28 Head Control.pdf 113.72 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 29 Redirection.pdf 127.39 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 30 Mobility.pdf 139.91 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 31 Centerline.pdf 139.32 KB
    The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 32 Grandmaster.pdf 161.92 KB

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