File List
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Week 5 - Brooklyn/Boxing - Combinations; Pivots & Power.mp4 481.56 MB
2B Mindset 7-Day Vegan Sample Meal Plan.pdf 280.05 KB
Boxing Cooldown & Stretch.mp4 55.5 MB
Calendar.pdf 73.25 KB
Getting Started & Boxing Basics.mp4 275.39 MB
Getting Started Guide.pdf 1.55 MB
Introduction to Nutrition.mp4 45.39 MB
Lift Cooldown & Stretch.mp4 62.7 MB
Prep Boxing.mp4 327.18 MB
Prep Lifting.mp4 334.13 MB
Quick Strat Nutrition Guide.pdf 19.65 MB
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf 431.38 KB
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf 442.42 KB
Week 1 - Los Angeles/Boxing - Power Jabs & Crosses (1s, 2s).mp4 401.19 MB
Week 1 - Los Angeles/Boxing - Power Uppercuts (5s, 6s).mp4 462.89 MB
Week 1 - Los Angeles/Boxing - Speed & Hooks (3s, 4s).mp4 400.21 MB
Week 1 - Los Angeles/Lift - Lower Body.mp4 288.36 MB
Week 1 - Los Angeles/Lift - Upper Body.mp4 276.7 MB
Week 2 - Las Vegas/Boxing - Core Defensive Rolls.mp4 402.95 MB
Week 2 - Las Vegas/Boxing - Core Defensive Slips.mp4 400.67 MB
Week 2 - Las Vegas/Boxing - Defensive Shred (Slips & Rolls).mp4 475.08 MB
Week 2 - Las Vegas/Lift - Lower Body.mp4 366.13 MB
Week 2 - Las Vegas/Lift - Upper Body.mp4 309.48 MB
Week 3 - Dallas/Boxing - Cardio Footwork.mp4 399.54 MB
Week 3 - Dallas/Boxing - Endurance Footwork.mp4 472.81 MB
Week 3 - Dallas/Boxing - Footwork Agility.mp4 401.34 MB
Week 3 - Dallas/Lift - Lower Body.mp4 313.28 MB
Week 3 - Dallas/Lift - Upper Body.mp4 296.8 MB
Week 4 - Miami/Boxing - Combinations; Body-Shot Crusher.mp4 400.62 MB
Week 4 - Miami/Boxing - Combinations; Full Body Burnout.mp4 476.72 MB
Week 4 - Miami/Boxing - Combinations; Full Body Conditioning.mp4 402.53 MB
Week 4 - Miami/Lift - Lower Body.mp4 375.88 MB
Week 4 - Miami/Lift - Upper Body.mp4 348.39 MB
2B Mindset 7-Day Sample Meal Plan.pdf 274.38 KB
Week 5 - Brooklyn/Boxing - Combinations; Sparring Pivots.mp4 400.77 MB
Week 5 - Brooklyn/Boxing - Combinations; Speed & Agility Pivots.mp4 403.11 MB
Week 5 - Brooklyn/Lift - Lower Body.mp4 363.08 MB
Week 5 - Brooklyn/Lift - Upper Body.mp4 359.49 MB
Week 6 - Philadelphia/Boxing - Advanced Combos; Into the Ring.mp4 402.43 MB
Week 6 - Philadelphia/Boxing - Advanced Combos; Total Body Knockout.mp4 403.56 MB
Week 6 - Philadelphia/Boxing - The Final Fight.mp4 409.45 MB
Week 6 - Philadelphia/Lift - Lower Body.mp4 363.44 MB
Week 6 - Philadelphia/Lift - Upper Body.mp4 350.74 MB
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