Udemy - 1 hour Yoga class for beginners

mp4   Hot：1757   Size：1.47 GB   Created：2017-08-26 07:39:26   Update：2021-12-13 16:08:59  

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File List

  • 1_-_Introduction_section/1_-_Course_introduction.mp4 16.73 MB
    1_-_Introduction_section/2_-_Instructor_introduction.mp4 22.57 MB
    1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4 13.99 MB
    2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4 42.93 MB
    2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4 100.88 MB
    2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4 69.92 MB
    2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4 191.72 MB
    2_-_Starting_the_class/8_-_Balancing_positions.mp4 64.8 MB
    2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4 88.45 MB
    2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4 100.07 MB
    2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4 143.51 MB
    2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4 29.02 MB
    2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4 289.9 MB
    2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4 65.43 MB
    2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4 136.78 MB
    2_-_Starting_the_class/16_-_Cooling_exercises.mp4 124.26 MB
    3_-_Conclusion/17_-_Conclusion.txt 174 B

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