Gold Medal Bodies - Parallettes Two

mp4   Hot：48   Size：358.22 MB   Created：2017-09-02 07:45:45   Update：2021-11-19 01:03:55  

Download link

小提示：当迅雷提示“下载出错”或“无法下载”等字样时，并非资源有问题，请更换 bitcomet(比特彗星) 即可下载，或者使用迅雷5。

File List

  • 01 - Introduction/01-Welcome.mp4 33.4 MB
    01 - Introduction/02-Phase Overview Part 1.mp4 31.07 MB
    01 - Introduction/03-Phase Overview Part 2.mp4 27.01 MB
    01 - Introduction/04-Final Thoughts.mp4 4.06 MB
    02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 1.75 MB
    02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4 1.9 MB
    02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4 2.95 MB
    02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4 2.11 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 25.16 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 33.74 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4 2.75 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4 2.45 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 5.75 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4 3.77 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 4.83 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4 2.08 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4 1.65 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4 2.02 MB
    02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4 2.41 MB
    02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4 3.74 MB
    02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4 2.28 MB
    02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4 1.93 MB
    02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4 1.97 MB
    02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4 2.86 MB
    02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6.2 MB
    02 - Exercise Tutorials/Planche/02-Progression 2.mp4 3.02 MB
    02 - Exercise Tutorials/Planche/03-Progression 3.mp4 2.14 MB
    02 - Exercise Tutorials/Planche/04-Progression 4.mp4 1.94 MB
    02 - Exercise Tutorials/Planche/05-Progression 5.mp4 1.37 MB
    02 - Exercise Tutorials/Planche/06-Progression 6.mp4 2.34 MB
    02 - Exercise Tutorials/Planche/07-Progression 7.mp4 1.09 MB
    02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4 3.73 MB
    02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4 2.4 MB
    02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4 3.64 MB
    02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 3.93 MB
    02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4 3.61 MB
    02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4 2.66 MB
    02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4 2.22 MB
    02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4 2.24 MB
    02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4 2.47 MB
    02 - Exercise Tutorials/VSit/01-Progression 1.mp4 2.36 MB
    02 - Exercise Tutorials/VSit/02-Progression 2.mp4 1.71 MB
    02 - Exercise Tutorials/VSit/03-Progression 3.mp4 2.6 MB
    02 - Exercise Tutorials/VSit/04-Progression 4.mp4 1.88 MB
    03 - Phase Workouts/01-P2 Warm Up.mp4 12.5 MB
    03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5.08 MB
    03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 4.59 MB
    03 - Phase Workouts/04-Phase 2 Day 1.mp4 15.65 MB
    03 - Phase Workouts/05-Phase 2 Day 2.mp4 7.32 MB
    03 - Phase Workouts/06-Phase 3 Day 1.mp4 9.51 MB
    03 - Phase Workouts/07-Phase 3 Day 2.mp4 5.59 MB
    03 - Phase Workouts/08-Phase 4 Flow.mp4 6.67 MB
    03 - Phase Workouts/09-P2 Cool Down.mp4 10.96 MB
    04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4 1.87 MB
    04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4 2.01 MB
    04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6.16 MB
    04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4 3.56 MB
    04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4 2.34 MB
    04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4 3.06 MB
    1.jpg 215.96 KB
    2.jpg 246.46 KB
    About this Download.nfo 4.94 KB
    About this Download.txt 2.14 KB
    American Gymnast Training Guide.pdf 2.98 MB
    cover1.jpg 47.08 KB
    Parallette 2 Getting Started.pdf 80.69 KB
    Parallette 2 Program Charts.pdf 197.9 KB
    Parallette 2 Training Manual.pdf 431.64 KB

Download Info

  • Tips

    “Gold Medal Bodies - Parallettes Two” Its related downloads are collected from the DHT sharing network, the site will be 24 hours of real-time updates, to ensure that you get the latest resources.This site is not responsible for the authenticity of the resources, please pay attention to screening.If found bad resources, please send a report below the right, we will be the first time shielding.

  • DMCA Notice and Takedown Procedure

    If this resource infringes your copyright, please email([email protected]) us or leave your message here ! we will block the download link as soon as possiable.