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02. Understanding Mindfulness/02_02-What is mindfulness.mp4 25.66 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4 31.91 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4 32.22 MB
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Minfulness and the Brain Course Audio/Session 06 - Part 03 - Live talk wit.mp3 42.2 MB
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Minfulness and the Brain Course Audio/Session 02 - Part 03 - Live talk wit.mp3 27.02 MB
Minfulness and the Brain Course Audio/Session 06 - Part 02 - Forgiveness a.mp3 9.34 MB
Minfulness and the Brain Course Audio/Session 03 - Part 04 - Guided Interp.mp3 7.36 MB
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chapter_004.mp4 435.42 MB
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chapter_020.mp4 392.88 MB
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TTC - Practicing Mindfulness/Lecture 15.mp4 149.12 MB
TTC - Practicing Mindfulness/Lecture 19.mp4 161.89 MB
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chapter_004.mp4 435.42 MB
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chapter_018.mp4 402.13 MB
chapter_020.mp4 392.88 MB
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24 The New Science of Happiness.m4v 92.25 MB
02 Our Troublesome Brains.m4v 71.31 MB
03 Informal, Formal, and Intensive Practices.m4v 67.07 MB
04 Who Am I - The Perils of Self.m4v 74.91 MB
05 Mindfulness or Psychotherapy.m4v 79.9 MB
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0. Introduction/01. Welcome.mp4 28.76 MB
1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 11.41 MB
1. Understanding Mindfulness/03. What is Mindfulness.mp4 12.82 MB
2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 16.23 MB
2. Mindfulness Fundamentals/05. Meditating.mp4 16.19 MB
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Practicing Mindfulness - An Introduction to Meditation.nfo 21.27 KB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 380.12 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 381.63 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 383.66 MB
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Part 1 Beginning to Find the Body/7. Learning This Starts You On Your Journey To Mastery.mp4 30.47 MB
Part 1 Beginning to Find the Body/11. This Simple Trick Will Stop You Getting Lost In The Body And Losing The World.mp4 23.31 MB
Part 4 Movement and Doing/23. Your First Easy Steps Into All-Day Mindful Movement.mp4 22.34 MB
Part 3 80-20 Mindfulness/20. 80-20 Mindfulness - Your Key To Active Mindfulness - 24-7.mp4 20.22 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/33. Playing With Polarity - The Secret To Mindful Posture.mp4 19.43 MB
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Mindfulness and Murder (2011).mkv 2.91 GB
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Practicing Mindfulness - An Introduction to Meditation.nfo 21.27 KB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 380.12 MB
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DG1933_Practicing Mindfulness.PDF 2.49 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 380.12 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 381.63 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 383.66 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 385.46 MB
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DG1933_Practicing Mindfulness.PDF 2.49 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 380.12 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 381.63 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 383.66 MB
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05 Achievement and Harmony/0502 Level 6 GreenG_P@[email protected] 277.92 MB
04 Power and Love/0402 Level 4 AmberG_P@[email protected] 259.14 MB
05 Achievement and Harmony/0501 Level 5 OrangeG_P@[email protected] 232.57 MB
01 Introduction to Full Spectrum Mindfulness/0101 Wake Up, Grow UpG_P@[email protected] 223.06 MB
01 Introduction to Full Spectrum Mindfulness/0102 Paths of AwakeningG_P@[email protected] 199.86 MB