Showing 21-40 of 55,865 items.

mp4 Gold Medal Bodies - Parallettes One

Hot：529  Size：671.22 MB  Created：2017-08-27 21:28:15  File Count：39

00-Intro Video.mp4  1.5 MB
00-Parallettes Sample Program.pdf  84.71 KB
01 - Exercise Library/01-Warm Up.mp4  18.42 MB
01 - Exercise Library/02-Ballistics.mp4  44.26 MB
01 - Exercise Library/03-Holds.mp4  18.13 MB

vob Dream Evil - Gold Medal In Metal

Hot：284  Size：5.67 GB  Created：2017-08-27 15:46:39  File Count：29

VIDEO_TS/VTS_05_1.VOB  1024 MB
VIDEO_TS/VTS_05_3.VOB  1024 MB
VIDEO_TS/VTS_05_2.VOB  1024 MB
VIDEO_TS/VTS_05_4.VOB  942.88 MB
VIDEO_TS/VTS_06_1.VOB  861.58 MB

vob Dream Evil - Gold Medal In Metal

Hot：200  Size：5.67 GB  Created：2017-08-30 19:59:47  File Count：29

VIDEO_TS/VIDEO_TS.BUP  16 KB
VIDEO_TS/VIDEO_TS.IFO  16 KB
VIDEO_TS/VTS_01_0.BUP  26 KB
VIDEO_TS/VTS_01_0.IFO  26 KB
VIDEO_TS/VTS_01_0.VOB  208.99 MB

m4v Gold Medal Bodies - Floor One

Hot：222  Size：1.69 GB  Created：2017-09-07 05:07:26  File Count：82

1_Foundation/Intro.m4v  13.13 MB
1_Foundation/Manual.m4v  5.03 MB
1_Foundation/GMB_Floor_One_Manual.pdf  623.82 KB
1_Foundation/GMB_Manifesto.pdf  315.47 KB
1_Foundation/GMB_Resource_Guide.pdf  294.57 KB

m4v Gold Medal Bodies - Floor One

Hot：143  Size：1.69 GB  Created：2017-08-31 20:06:27  File Count：81

6_GMBRecoveryGuide/BasicVibration.m4v  220.18 MB
6_GMBRecoveryGuide/GMBRecovery.pdf  216.86 KB
6_GMBRecoveryGuide/YogaBasicThree.m4v  99.73 MB
3_Support/Flexibility_Module.m4v  108.61 MB
3_Support/Warm_Up.m4v  46.23 MB

mp4 Gold Medal Bodies - Parallettes Two

Hot：629  Size：357.72 MB  Created：2017-08-27 11:39:53  File Count：65

01 - Introduction/01-Welcome.mp4  33.4 MB
01 - Introduction/02-Phase Overview Part 1.mp4  31.07 MB
01 - Introduction/03-Phase Overview Part 2.mp4  27.01 MB
01 - Introduction/04-Final Thoughts.mp4  4.06 MB
02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4  1.75 MB

mp4 Gold Medal Bodies - Parallettes One

Hot：275  Size：671.22 MB  Created：2022-03-31 06:58:03  File Count：39

00-Intro Video.mp4  1.5 MB
00-Parallettes Sample Program.pdf  84.71 KB
01 - Exercise Library/01-Warm Up.mp4  18.42 MB
01 - Exercise Library/02-Ballistics.mp4  44.26 MB
01 - Exercise Library/03-Holds.mp4  18.13 MB

m4v Gold Medal Bodies - Floor One

Hot：59  Size：1.69 GB  Created：2023-01-18 11:54:22  File Count：81

7_GMBRecoveryGuide/BasicVibration.m4v  220.18 MB
6_Advanced/Sit_Progression.m4v  130.59 MB
3_Support/Flexibility_Module.m4v  108.61 MB
6_Advanced/Planche_Progression.m4v  107.36 MB
7_GMBRecoveryGuide/YogaBasicThree.m4v  99.73 MB

m4v Gold Medal Bodies - Floor One

Hot：1  Size：1.69 GB  Created：2024-01-03 19:20:53  File Count：82

1_Foundation/Intro.m4v  13.13 MB
1_Foundation/Manual.m4v  5.03 MB
1_Foundation/GMB_Floor_One_Manual.pdf  623.82 KB
1_Foundation/GMB_Manifesto.pdf  315.47 KB
1_Foundation/GMB_Resource_Guide.pdf  294.57 KB

m4v Gold Medal Bodies - Focused Flexibility

Hot：338  Size：807.78 MB  Created：2021-12-13 15:55:31  File Count：67

About this DVD.txt  8.28 KB
About this DVD.nfo  11.15 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf  21.38 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf  25.29 KB
1.jpg  85.43 KB

mp4 Gold Medal Bodies - Parallettes Two

Hot：53  Size：354.73 MB  Created：2022-07-28 04:43:34  File Count：62

02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4  33.74 MB
01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4  33.4 MB
01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4  31.07 MB
01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4  27.01 MB
02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4  25.16 MB

m4v Gold Medal Bodies - Floor One

Hot：65  Size：1.69 GB  Created：2023-09-30 15:50:11  File Count：85

About this DVD.txt  5.55 KB
About this DVD.nfo  8.38 KB
1_Foundation/GMB_Floor_One_Getting_Started.pdf  61.6 KB
cover.jpg  67.92 KB
cover2.jpg  104.58 KB

m4v Gold Medal Bodies - Focused Flexibility

Hot：47  Size：807.68 MB  Created：2022-04-24 03:18:48  File Count：64

Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf  21.38 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf  25.29 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf  372.16 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf  224.91 KB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v  8.52 MB

mp4 Gold Medal Bodies - Rings One

Hot：30  Size：713.73 MB  Created：2022-05-22 12:57:52  File Count：78

01-GMB Ring Training.pdf  192.6 KB
02-Rings One Manual Ebook.pdf  331.35 KB
03-Why It Hurts How To Fix It 2015.pdf  2.48 MB
04-Getting Started Guide 2015.pdf  2.07 MB
06-Missing Link.pdf  158.69 KB

mp4 Gold Medal Bodies - Parallettes Two

Hot：24  Size：358.22 MB  Created：2022-04-28 21:07:16  File Count：68

01 - Introduction/01-Welcome.mp4  33.4 MB
01 - Introduction/02-Phase Overview Part 1.mp4  31.07 MB
01 - Introduction/03-Phase Overview Part 2.mp4  27.01 MB
01 - Introduction/04-Final Thoughts.mp4  4.06 MB
02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4  1.75 MB

m4v Gold Medal Bodies - Floor One

Hot：90  Size：1.69 GB  Created：2022-05-15 23:44:02  File Count：81

1_Foundation/GMB_Floor_One_Getting_Started.pdf  61.6 KB
1_Foundation/GMB_Floor_One_Manual.pdf  623.82 KB
1_Foundation/GMB_Floor_One_Program_Charts.pdf  180.25 KB
1_Foundation/GMB_Manifesto.pdf  315.47 KB
1_Foundation/GMB_Resource_Guide.pdf  294.57 KB

mp4 Gold Medal Bodies - Rings One

Hot：11  Size：1.11 GB  Created：2023-08-24 08:02:26  File Count：70

Exercise Library/Above The Rings/AssistedDip.mp4  11.34 MB
Exercise Library/Above The Rings/Dips.mp4  10.17 MB
Exercise Library/Above The Rings/L-siteToBentArmStandToShoulderStand.mp4  7.44 MB
Exercise Library/Above The Rings/L-sitToDip.mp4  8.79 MB
Exercise Library/Above The Rings/L-sitToTuckBentArmStand.mp4  7.13 MB

mp4 Gold Medal Bodies - Parallettes Two

Hot：61  Size：357.72 MB  Created：2022-05-12 12:14:03  File Count：65

01 - Introduction/01-Welcome.mp4  33.4 MB
01 - Introduction/02-Phase Overview Part 1.mp4  31.07 MB
01 - Introduction/03-Phase Overview Part 2.mp4  27.01 MB
01 - Introduction/04-Final Thoughts.mp4  4.06 MB
02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4  1.75 MB

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